Fermentation is simply the chemical breakdown of a substance by microorganisms like bacteria and yeasts. As unappetizing as that sounds, there’s a good chance you’ve had fermented food before - wine, beer, cured meats, pickled vegetables and sauerkraut are all fermented foods that have been dietary staples for centuries in almost every culture. These foods were not only used as a regular part of the traditional diet, but also as a medical supplement for a variety of digestive issues. Foods and drinks such as kefir, kombucha, soy milk and others have been shown to play an important part in maintain a healthy gut. Here are six benefits to including fermented food and drink in your regular diet.
- Balances stomach acid – Fermented food often has the ability to ease digestive issues because of an imbalance in stomach acids. When hydrochloric acid is lacking in the digestive tract, fermented foods help to increase the acid level in gastric juices. Conversely, when the acid production is too high, they can help to soothe the stomach and intestinal lining.
- Increases production of acetylcholine – This neurotransmitter assists in the communication of nerve impulses in the digestive process. This can create healthy and more regular bowel movements and reduce constipation. It also increases the release of digestive enzymes in the stomach, pancreas and gallbladder to further facilitate the effectiveness of the digestive process.
- Diabetic friendly – Increased pancreatic function is highly beneficial for individuals who suffer from diabetes. Additionally, the carbohydrates in fermented food are easier to digest and do not put an additional burden on the pancreas.
- Controls or destroys pathogenic bacteria – Pathogenic bacteria is often sensitive to acidic environments. Because fermented foods such as sauerkraut help to balance the acidity level in the gut, they are unable to flourish. Many fermented foods have been shown to be even more effective than antibiotics in destroying harmful pathogens.
- Detoxification – Fermented super foods such as kombucha are an excellent way to rid the body of harmful toxins that can create a sluggish gut and reduced energy levels.
- Weight loss – An article published by mindbodygreen.com indicates that adding fermented food to your diet can assist the body in more effectively absorbing nutrients which can aid in weight loss and maintenance.
Do you struggle with digestive issues? Adding fermented food and drink to a balanced diet might be an excellent all-natural solution to your discomfort. Contact Dr. Justin McCarthy For more ideas on ways to create a healthy and efficient gut.
