How Can Probiotics Improve Your Health?

Probiotics are beneficial live microorganisms that may be of great benefit in aiding patients with digestive health issues including diarrhea and irritable bowel syndrome (IBS). They work to enhance the population of healthy micro-flora found in the human gut and can be found in many food sources as well as in supplement form.

In addition to helping with digestive issues, there are some studies that have shown improvement in conditions such as allergies and allergic skin conditions such as eczema, as well as tooth decay, liver disease, the common cold, urinary tract issues, vaginal health and even colic in infants. Additionally they have been shown to help in the absorption of nutrients and aiding in the reestablishment of healthy bacterial balance within the digestive tract.

While probiotics are available in supplement form, there are many natural dietary sources as well. Some of the more common include:

·         Yogurt

·         Sauerkraut

·         Pickles

·         Miso

·         Kefir

·         Kombucha

·         Kimchi

·         Lassi

·         Buttermilk

Probiotics help the gut to replace good bacteria that is lost due to health issues. Additionally, they can help the body to create a balance between good and bad bacteria to keep the body running smoothly.  There are several types of probiotics, each with different benefits. The most well known include Lactobacillus and Bifidobacterium. 

Lactobacillus is one of the most common forms of probiotics and is typically found in fermented foods such as kimchi and sauerkraut. This type of bacteria seems to have some benefits for individuals who have trouble digesting lactose. Bifidobacterium is found in dairy foods such as buttermilk and Kefir and appears to have a positive impact on those suffering from IBS.

It is important to remember that probiotics are not regulated in the same way as medications; instead they are regulated like other food based products. This means that probiotic supplement producers are not required to pass the same safety standards that are expected of other medications. Therefore, it is crucial to utilize supplements from only the highest quality sources or seek natural food based alternatives. Additionally, some probiotics might be harmful for individuals with compromised immune systems. 

If you are considering adding a probiotic to your dietary regime, consult the gastroenterology specialists at Dr. Justin McCarthy, MD.