Almost half of America has stated that their stress has increased dramatically in the past 5 years. Stress can impact one’s daily life activities, causing them to be unable to complete tasks to their greatest potential. April is Stress Awareness Month and Justin McCarthy MD wants you to know how to deal with your stress!
The first way to deal with your personal stress is to realize what is causing the problem. By understanding your stress, you can find the triggering factors that create the stress in your life. Once you understand your stress, you can figure out when to do activities in your daily schedule to tone down your stress. There are multiple ways to deal with stress. One of the more effective methods is physical activity and exercise. Working out multiple times a week can relax your mind and body. Overall, working out offers plenty of benefits and keeps you healthy and fit. Eating well and staying fit will not only make you feel good, but create a better lifestyle for you. Maintaining your stress is all about you! So, work on yourself and most importantly, make time for yourself. Stress can affect you mentally and physically. Sooner or later stress is going to take a tole! Stress can take control of your thoughts and your life, if you don’t act. Take care of yourself and the rest will follow!
Stress Awareness month has taken place since 1992. You can visit their website at http://stressawarenessmonth.com/ to learn more. Throughout the month of April, doctors and health specialists try to enforce the public awareness of stress. They want you to know that you are not alone and that their are ways to manage your stress. Health specialist travel all around America to spread awareness and tips to put you in the right direction.
Is stress affecting your health? Dr. Justin McCarthy can work with you to manage and alleviate stress. We can also detect different infections, bacterial overgrowths, and multiple other stomach issues with your technology here at Justin McCarthy MD. Our Orbera Weight Loss system is clinically tested and will help you lose weight in a healthy way. To learn more visit our website at http://www.justinmccarthymd.com/ or give us a call at 806-761-0722
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