Crohn's disease is a chronic digestive disorder that causes inflammation and damage in the digestive tract. The disease belongs to a group of conditions called inflammatory bowel diseases (IBD). Unfortunately, there is no cure for Crohn's disease, or a universal diet that will help all people with Crohn’s disease. You may find that making certain dietary changes can help reduce uncomfortable symptoms during flares, such as bloating, gas, and diarrhea.
Salmon
Fatty fish such as salmon is especially good for people with Crohn’s disease for a number of reasons. Salmon represents a source of lean protein. It also contains vitamin D, a vitamin that Crohn’s disease patients especially need. Additionally, the dietary fat from salmon improves the absorption of essential fat-soluble vitamins such as vitamins A, D, E and K.
Lastly, salmon is an excellent source of omega-3 fatty acids. Omega-3 fatty acids have anti-inflammatory properties and preliminary studies suggest that they can help reduce inflammation in Crohn’s disease.
Oatmeal
Dietary fiber is both good and bad for people with Crohn’s disease. On one hand, the right fiber can be filling, prevent overeating and even stop diarrhea, a common symptom of Crohn’s disease. On the other hand, the wrong fiber can worsen diarrhea and cause abdominal pain and cramps. Oatmeal is made up of soluble fiber, the kind easily broken down in the body. Oatmeal is also a good source of slowly released carbohydrates. Therefore, it can help sustain energy levels while reducing food cravings.
Poultry
White meats such as chicken and turkey are lean and good sources of proteins. These meats are also easy on the stomach and can be effortlessly digested.
Eggs
Eggs are a ready, inexpensive source of protein. However, protein is not the only essential nutrient found in eggs that Crohn’s disease patients need. Eggs are also a good source of dietary iron and vitamin D. Because iron deficiency and vitamin D deficiency are common among people with Crohn’s disease, regular consumption of eggs are a good way of avoiding these nutritional deficiencies. In addition, eggs promote the absorption of other important vitamins such as vitamins A, E and K.
White Rice
White rice is the go-to carbohydrate for anyone suffering from stomach discomfort. This is because they are easily digested and a ready source of carbohydrates. However, it is important not to let simple carbs such as white rice be the main source of calories in a diet for Crohn’s disease.
The most important part of figuring out your Crohn’s diet is evaluating your own experience with certain foods. Start by keeping a food diary to track meals and identify foods that trigger your Crohn’s symptoms, then start eliminating the foods you can’t tolerate. To learn more about Crohn’s disease treatments, Gastroenterology, and Hepatology contact Dr. Justin McCarthy by calling (806) 761-0722.
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